What is Float Therapy?

Float therapy provides a 60-minute sensory-free, zero-gravity environment designed to calm the mind, relax the body, and revive the spirit. We invite you to take the time and space necessary to unplug and unwind from daily stress, find a state of peace, and allow the power of your parasympathetic nervous system to aid in deep recovery and relaxation.

Each float suite features one of four unique styles of float tanks filled with a solution containing over 1,000 pounds of Epsom salt. The density of this solution fully supports your body and allows your tissues, muscles, and joints to relax completely. Float therapy has been proven to increase mindfulness, relieve stress, and improve overall well-being.

Benefits of Floating

• Manage pain and find comfort in your body

• Accelerate recovery

• Unwind from daily stress

• Elevate your mood with a release of endorphins

• Balance sleep patterns

• Stimulate creativity and cognitive performance

• Explore altered states of consciousness

Improve Your Health & Wellbeing

Using an infrared sauna is a proactive, impactful way to increase the quality and longevity of your life. With a potent combination of three infrared light wavelengths – near, medium, and far – infrared saunas heat your body at the cellular level, raising your core body temperature to achieve a deeply detoxifying effect.

Studies show that using a sauna 4-7 times per week is associated with a 40% reduction in all-cause mortality. This is the remedy you’ve been looking for. Pair a sauna session with a cold plunge to practice contrast therapy (a.k.a. Fire + Ice) to maximize the overall health benefits and amplify results.

Reasons to Strip Down & Sweat

• Aids in cellular regeneration

• Detoxification of skin, muscle, and organ cells

• Improves blood circulation

• Reduces inflammation

• Provides pain relief

• Burns calories

• Purifies skin

Take the Plunge, Change Your Life

Cold Plunge, also known as cold-water immersion therapy, has long been used by many cultures to unlock key health benefits. During a cold plunge session, your body is submerged in a tank of water chilled to 45-50°F for 1-3 minutes.

Just one cold plunge session has an immediate, drastic impact on your health and mental well-being — endorphins are released to boost your mood, increase energy levels, reduce inflammation, and strengthen your immune system. Harness the power of the plunge.

Why It’s Worth It

• Increase dopamine by 250% in just one session

• Strengthen your immune system

• Reduce inflammation to feel better in your body

• Boost your metabolism and burn calories

• Build your resilience to stress

• Feel ALIVE — experience a natural high with a rush of norepinephrine

Relax & Rejuvenate with Massage

Replenish your body with massage therapy to relax tight muscles, improve blood flow, and reduce stiffness. Restore your inner peace as your massage treatment stimulates your nervous system to release endorphins, reduce stress hormones, and deliver oxygen to soft tissues. Your licensed massage therapist will customize your treatment by combining various techniques, customizing pressure, and catering to your individual goals.

Massage Therapy Benefits

• Reduce muscle tension

• Improve blood flow and lymphatic circulation

• Find relief from chronic pain

• Reduce stress and anxiety

• Improve the quality of sleep

• Promote cellular detoxification

• Correct postural imbalances