Connect to the Subconscious Mind

Somatic Release Breathwork invites you into a deeply immersive experience, guiding your awareness away from the analytical mind and into the body’s energetic landscape. Through circular breathing and rhythmic music, this practice encourages a powerful release of stored emotions—expressed through movement, shaking, vocalization, or tears.

By working with your breath, you activate your body's innate healing intelligence, clearing energetic blockages and reconnecting with your most authentic self.

Limited Spaces Available

HeartMath® and Himalayan Singing Bowls

The heart is more than a feeling — it’s a field of wisdom.

HeartMath® teaches you to tune into that field, transforming stress into coherence, chaos into calm. Paired with sound, it becomes medicine for your whole being.

Step into a restorative journey of heart and sound. Through HeartMath® practices and the resonant tones of Himalayan Singing Bowls, you’ll refresh your inner guide, restore balance, and return to a place of harmony within.

Opening the Way🕯️🔮🌫️

As the year draws to a close, we arrive at a sacred crossroads—between what has been and what’s ready to begin. December carries a strange energy: the world slows down, yet something within us starts to stir. This is your invitation to pause, reflect, and clear the energetic clutter before stepping into a new cycle.

A Somatic Practice to Awaken Your Body's Joy and Inner Wisdom

What if ease wasn’t something you had to earn, but something already alive within you — just waiting to be remembered?

Whether you’re brand new to somatic work or have an established practice, you’ll leave feeling nourished, grounded, and a little more like yourself.

Kambo Microdose

Join us for an intimate journey into the world of Kambo with a Single Dot Sunday Session — an invitation to experience the gentle, sustainable connection this powerful ancestral medicine can offer. In this guided session, you’ll receive a microdose of Kambo, allowing you to cultivate a slow, intentional relationship with its profound energies in a nurturing environment.

Registration Deadline: Thursday, November 20th

Intuitive Sound Bath

Step into a sacred space where sound, intention and spirit intertwine. This immersive sound bath experience invites you to pause, turn inward, and listen deeply—to both the quiet within and the whispers of the unseen. Guided by the intuitive duo of Ryan and Erin, this evening will support your personal transformation as we harness the energy of the new moon to release what no longer serves and create space to call in what we desire. 

No Questions. No Judgement. Just Gratitude.

Book a discounted 60-minute float on Thursday, November 20th to participate in our Pay What You Can Day! This day is designed to offer those most in need greater access to the benefits of floating. This day of giving back is intended to serve those who are experiencing financial hardship, chronic pain, depression, anxiety, loss/ grief, PTSD, etc. Please keep this in mind when booking an appointment, as space is limited.

The Heart of Harmony — A Community Fundraiser for WCBE

Join us for an evening where heart, sound, and purpose come together.

This special gathering supports WCBE, our local NPR-affiliated radio station whose music and storytelling have long enriched our community. Together, we can help keep those voices and vibrations alive.

To support this cause, Rebecca Dunaway will lead a special evening of HeartMath® and Himalayan sound meditation — a practice that brings us back into coherence, harmony, and shared rhythm. As a way to give back to the station that has given so much to our community, because music matters, and so does the heartbeat behind it.

Step into a sacred one-on-one journey with Kambo—an opportunity to experience the medicine in its fullest expression, guided in a private and personalized ceremonial setting.

This immersive experience invites you to work with multiple Kambo points, opening the door to a deeper detoxification and energetic recalibration.

Registration Deadline: Wednesday, November 12th.

Connect to the Subconscious Mind

Somatic Release Breathwork invites you into a deeply immersive experience, guiding your awareness away from the analytical mind and into the body’s energetic landscape. Through circular breathing and rhythmic music, this practice encourages a powerful release of stored emotions—expressed through movement, shaking, vocalization, or tears.

By working with your breath, you activate your body's innate healing intelligence, clearing energetic blockages and reconnecting with your most authentic self.

Limited Spaces Available

Through the Veil 🕯️🔮🌫️

Step through the veil with confidence and clarity in this guided workshop where you’ll learn to open your intuition safely, release what isn’t yours, and return grounded and protected.

Through cleansing rituals, grounding practices, and a guided threshold journey, you’ll gain the tools to explore the unseen without fear or overwhelm. Leave empowered, centered, and ready to navigate spiritual insight and mystical experiences with trust in your own energy.

Entering the Otherworld Clear & Protected

Scorpio Season

Beginning October 23rd we propel into the watery depths of Scorpion. Dive deep with us in this transformative Scorpio Season sound bath, honoring the power of introspection, healing, and rebirth. Scorpio, ruled by the intense elements of Water and Pluto, invites us to look within, shedding what no longer serves us and reconnecting with our inner truths. This sound bath will guide you through Scorpio's powerful energies, offering a safe space to explore, release, and transform.

We look forward to sharing this sacred space with you as we journey through Scorpio season together.

A Somatic Practice to Awaken Your Body's Joy and Inner Wisdom

What if ease wasn’t something you had to earn, but something already alive within you — just waiting to be remembered?

Whether you’re brand new to somatic work or have an established practice, you’ll leave feeling nourished, grounded, and a little more like yourself.

HeartMath® and Himalayan Singing Bowls

The heart is more than a feeling — it’s a field of wisdom.

HeartMath® teaches you to tune into that field, transforming stress into coherence, chaos into calm. Paired with sound, it becomes medicine for your whole being.

Step into a restorative journey of heart and sound. Through HeartMath® practices and the resonant tones of Himalayan Singing Bowls, you’ll refresh your inner guide, restore balance, and return to a place of harmony within.

Steeped in Sound, Infused in Resonance

Slow down, sip intentionally, and return to the rhythm within.

Join Innersteep and Sound Waves for a 90-minute journey that blends a meditative tea ritual with immersive live sound. As tea is poured with presence, the resonance of crystal bowls, flutes, and vibration will guide you deeper into stillness.

Sound Bath, Craniosacral Therapy, and Reiki

As autumn invites us inward, this seasonal sound bath offers a space to reflect, release, and align with the natural rhythm of fall. Surrounded by immersive waves of sound, you’ll be guided into deep rest and harmony, allowing the body and spirit to soften and restore. This gathering is an invitation to connect with the stillness of the season and awaken to your own inner renewal.

Kambo Microdose

Join us for an intimate journey into the world of Kambo with a Single Dot Sunday Session — an invitation to experience the gentle, sustainable connection this powerful ancestral medicine can offer. In this guided session, you’ll receive a microdose of Kambo, allowing you to cultivate a slow, intentional relationship with its profound energies in a nurturing environment.

Registration Deadline: Friday, October 24th.

Whispers from the Ether | Special Guest Experience

Andrea Nicholas, Vocal Alchemist & Sound Healing Practitioner, visiting artist from Austin, TX, will lead this event.

Enter a realm of Vocal Alchemy where angelic voice and crystal tones merge into one. No two journeys are the same — each one opens the body, quiets the mind, and awakens the soul.

Vocal Alchemy isn’t a performance; it’s a living transmission.

No Questions. No Judgement. Just Gratitude.

Book a discounted 60-minute float on Thursday, October 16th to participate in our Pay What You Can Day! This day is designed to offer those most in need greater access to the benefits of floating. This day of giving back is intended to serve those who are experiencing financial hardship, chronic pain, depression, anxiety, loss/ grief, PTSD, etc. Please keep this in mind when booking an appointment, as space is limited.

Free Women’s Workshop

Embody Your Freedom is for women ready to reclaim their energy and confidence. If you feel like you’re juggling it all but craving balance, this event is for you! Step into a supportive space that reminds you of your strength and helps you align with the life you’re meant to lead.

💫 Your Gifted Ticket - This workshop is valued at $147, but we’re gifting you free entry as part of our mission to make this work more accessible. We don’t know the next time we’ll be offering free tickets like this, so take advantage of the opportunity now.

Step into a sacred one-on-one journey with Kambo—an opportunity to experience the medicine in its fullest expression, guided in a private and personalized ceremonial setting.

This immersive experience invites you to work with multiple Kambo points, opening the door to a deeper detoxification and energetic recalibration.

Registration Deadline: Thursday, October 9th.

Libra Season

Step into the harmonious, heart-centered energy of Libra Season with a sound bath designed to bring balance, beauty, and alignment to your life.

Libra Season is about finding equilibrium in the places where life feels out of sync. It asks us to pause and notice where we’re giving too much or holding back, where we’ve been focused only on ourselves or only on others, and how we can restore harmony between the two.

Connect to the Subconscious Mind

Somatic Release Breathwork invites you into a deeply immersive experience, guiding your awareness away from the analytical mind and into the body’s energetic landscape. Through circular breathing and rhythmic music, this practice encourages a powerful release of stored emotions—expressed through movement, shaking, vocalization, or tears.

By working with your breath, you activate your body's innate healing intelligence, clearing energetic blockages and reconnecting with your most authentic self.

Limited Spaces Available

Heart Wisdom | Renew & Restore

with HeartMath® and Himalayan Singing Bowls

Step into a restorative journey of heart and sound. Through HeartMath® practices and the resonant tones of Himalayan Singing Bowls, you’ll refresh your inner guide, restore balance, and return to a place of harmony within.

Manifest Through Surrender ✨

Step under the Harvest Supermoon in Aries, a rare lunar alignment that illuminates courage, inspiration, and the power to call in what you truly desire. This full moon is not asking for more push, more grind, or more hustle—it’s inviting you to shift from force to flow, to manifest through joy, devotion, and ease.

During this workshop, you’ll work with the element of fire to release what no longer serves and ignite your boldest intentions, while grounding your visions with earth practices so they take root and grow with strength.

A Somatic Practice to Awaken Your Body's Joy and Inner Wisdom

What if ease wasn’t something you had to earn, but something already alive within you—just waiting to be remembered?

Whether you’re brand new to somatic work or have an established practice, you’ll leave feeling nourished, grounded, and a little more like yourself.

Connect to the Subconscious Mind

Somatic Release Breathwork invites you into a deeply immersive experience, guiding your awareness away from the analytical mind and into the body’s energetic landscape. Through circular breathing and rhythmic music, this practice encourages a powerful release of stored emotions—expressed through movement, shaking, vocalization, or tears.

By working with your breath, you activate your body's innate healing intelligence, clearing energetic blockages and reconnecting with your most authentic self.

Limited Spaces Available

SPECIAL EVENT - Sound Healing with Kahrin

We’re honored to welcome Kahrin, a singer, songwriter, and sound medicine practitioner to Ebb & Float. Known for her luminous presence and soul-stirring voice, Kahrin carries the kind of energy that lingers long after the last note. Join us for a rare evening of sound, spirit, and song as she shares her medicine with our community 🪶

Kambo Microdose

Join us for an intimate journey into the world of Kambo with a Single Dot Sunday Session — an invitation to experience the gentle, sustainable connection this powerful ancestral medicine can offer. In this guided session, you’ll receive a microdose of Kambo, allowing you to cultivate a slow, intentional relationship with its profound energies in a nurturing environment.

Registration Deadline: Thursday, September 18th.

🎉 7 Years in the Heart of Columbus!

Calling all Ebb & Float current members, past members, loyal guests, and anyone curious about our offerings … this anniversary open house is for you.

Join us as we celebrate 7 incredible years at our flagship Downtown location!

We’ll be offering tours of the space, door prizes, complimentary massage chair demos, cold plunge + sauna experiences, free classes in our event space, special promotions, and more!

Come reconnect with our warm and knowledgeable team, meet our facilitators, and celebrate how far we’ve come together.