Embody Your Freedom
Break free. Rise higher. Live unapologetically.
Wednesday, October 15th | 4:00-5:30 PM
Energetic Exchange: FREE
Thalia Dorsten, certified Mastery Method Coach, will lead this event.
Every woman carries within her a deep knowing—an unshakable truth that she is meant to live with joy, confidence, and freedom. But so often, life’s responsibilities, old patterns, and endless “shoulds” crowd out that truth.
Embody Your Freedom was created as a reminder: your power, your peace, and your freedom have always been yours.
This is a space to reconnect to your body and soul, to release what no longer serves you, and to rise into the fullness of who you are. Together, we’ll create a container of support, sisterhood, and possibility—because when women gather with open hearts, transformation naturally happens.
This workshop is an invitation to step forward with courage and lightness, to experience what becomes possible when you choose yourself, and to leave with a renewed sense of clarity, energy, and empowerment.
Your freedom isn’t somewhere far away—it’s here, ready to be embodied. And when you claim it, you don’t just change your own life—you inspire others to rise with you.
Event Schedule
Please arrive between 3:45 and 4:00 PM. The event will begin promptly at 4:00 and doors will close with entry no longer permitted to maintain the integrity of the event.
✨ Community Vibe
This isn’t a lecture or a “sit and listen” kind of event. It’s an intimate gathering designed for connection, self-discovery, and embodied practice. Expect to:
Move through somatic and embodiment practices
Share in supportive circles
Leave feeling high on your own energy and ready to take action toward your free and abundant life.
👯 Bring a Friend
Transformation is even more powerful when shared. Invite a friend, sister, or fellow mama to join you—your invitation could be the spark they’ve been waiting for.
Location
This event will be held in an event space located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building and follow the ramp up to the double doors. We will be there to greet you.
What to Expect
This isn’t just another workshop—it’s a full-body experience designed to help you feel more alive, more grounded, and more free. When you walk into Embody Your Freedom, you’ll step into a sacred space where women gather not just to learn, but to transform together. The power of community amplifies everything—you’ll feel the energy of being seen, supported, and celebrated exactly as you are.
Through guided somatic + embodiment practices, you’ll reconnect with your body as your wisest guide. Expect moments that will leave you buzzing with aliveness—like being “high off your own supply”—because true freedom comes from within, not from anything outside of you.
You’ll leave with:
A lighter heart and renewed sense of peace
A deeper connection to your body and intuition
Practical tools to shift your energy when life feels heavy
The clarity and courage to take action toward your free + abundant life
This is more than inspiration—it’s a reset for your mind, body, and spirit. You’ll walk away not just imagining freedom, but embodying it.
This Workshop Is For You If You’re...
The woman who knows deep down she’s meant for more—more peace, more joy, more freedom in how she lives, loves, and leads her life.
You’ve been feeling weighed down by stress, expectations, or old stories that no longer fit who you are.
You crave a reset—a chance to reconnect to yourself and feel grounded again.
You’re ready to release what’s been holding you back and step into a life that feels lighter, freer, and more aligned.
You want to gather with other women in a space of support, healing, and empowerment.
You sense it’s time to stop postponing your happiness and start embodying the freedom that’s already waiting for you.
If you’ve been longing for clarity, energy, and a deeper sense of alignment—this space was created with you in mind.
What to Bring
Yoga mats and meditation pillows will be provided for all attendees.
Journal & Pen
Water
(That’s it—come as you are, comfy and ready to drop in!)
How to Register
Space is limited! Sign Up for this event in the Events Room section of our booking site.
Event Cancellation Policies
All sales are final. Event sign-up requires pre-purchase to reserve a spot. Event tickets are non-refundable, but you may transfer your ticket to another person if you can no longer attend.
Parking
Free parking is available in any space in the Ebb & Float surface lot located on the south side of the building (look for the Warehouse District Mural). If this lot is full, paid parking is available on 5th St or in the paid surface lot on 4th St.
Contact Us
If you have any questions or concerns, please email info@ebbfloat.com
Practitioner Bio
Meet Your Coach
Dr. Thalia is a passionate holistic freedom coach dedicated to helping individuals reconnect with their bodies, minds, and spirits to live fully empowered lives. With a deep commitment to fostering true transformation, Thalia created The Integrated Self Program —a comprehensive coaching program that integrates physical, emotional, and spiritual well-being so you can get the most out of this lifetime.
Dr. Thalia is a licensed Physical Therapist, and certified Mastery Method Coach with additional training in yoga, energy work, and psychology. She uses her 12+ years of experience as a healer to offer a personalized approach that addresses each client's unique needs and challenges, guiding clients on a journey to reclaim their vitality, break free from limiting beliefs, and create lasting change.
Believing that true transformation starts from within, Thalia empowers clients to unlock their fullest potential and experience a life of joy, balance, and holistic health.
