Autumn Stillness
Tea Ceremony & Sound Journey
Sunday, November 2nd | 9:00-10:30 AM
Energetic Exchange: $44
Dr. Byron Henry, founder of Inner Steep, and Nicole and Ryan Warner of Sound Waves, will lead this event. Spaces are limited to ensure an intimate experience for all participants.
Tea Ceremony: an intentional sitting meditation with living tea that guides stillness, introspection and connection to your higher self.
Sound Journey: a meditative immersion in vibration and frequency that harmonizes body, mind, and spirit; inviting release, restoration, and deep presence.
When tea and sound merge, a sacred dialogue unfolds between silence and vibration. The mindful act of pouring and sipping becomes a moving meditation, while waves of sound wash through the space — softening the mind, opening the heart, and deepening the connection to the present moment. Together, these two ancient practices create a living ceremony where stillness meets resonance, inviting you to receive, reflect, and realign with the quiet wisdom within.
Let this 90-minute journey be a moment to slow down, sip intentionally, and listen to the whispers of the season within.
Event Schedule
Please arrive between 8:45 and 9:00 AM. The event will begin promptly at 9:00 AM and doors will close with entry no longer permitted to maintain the integrity of the ceremony.
8:45 AM - Doors Open
9:00 AM - Introduction to Tea Ceremony and this ancient tradition
9:15 AM - Meditation, preparation and sound journey
10:15 AM - Shares, community & connection
Location
This event will be held in an event space located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building and follow the ramp up to the double doors. We will be there to greet you.
What to Expect
Traditional Chinese Tea Ceremony is done in silence. Upon arrival, your facilitator will offer a brief introduction to this ancient medicine and tradition and share his connection to this practice.
You will be invited to settle into the sacred space with a brief meditation. Gently attune to the highly intentional preparation and carefully curated serving ritual. Allow your presence to become captivated by the slow flow of this subtle, yet bold teacher.
This practice of intention will bring your awareness to the present moment, allowing you to turn inward and explore your truth.
Benefits of Living Tea
Increase awareness and presence
Reduce anxious thoughts
Boost immunity and fight Inflammation
High in antioxidants
What to Bring
Meditation cushions and blankets will be provided for all attendees to sit comfortably on the floor.
Bring a water bottle to stay well-hydrated
Bring a notepad and pen to journal any insights or guidance you receive
Wear comfortable, non-restrictive clothing
To best prepare, please refrain from eating a heavy meal or drinking caffeine 2 hours before the session.
How to Register
Space is limited! Sign Up for this event in the Events Room section of our booking site. By signing up for this event, you are securing your seat with the purchase of a ticket. Please note, selecting 'reserve a card on file and pay at checkout' will still result in the full ticket charge, and cancellations will not be accepted once a reservation is made.
Event Cancellation Policies
All event ticket sales are final. Event tickets are non-refundable, but you may transfer your ticket to another person if you can no longer attend.
Parking
Free parking is available in any space in the Ebb & Float surface lot located on the south side of the building (look for the Warehouse District Mural). If this lot is full, free street parking is available on 5th St on Sundays.
Contact Us
If you have any questions or concerns, please email info@ebbfloat.com
Practitioner Bio
Meet Your Tea Ceremony Facilitator
Byron Henry’s journey with tea began in Nepal in 1999 and has continued to deepen and mature over the last 25 years. Byron is a student of CHA DAO, The Way of Tea.
Through ceremony and exploration of spiritual rituals and the medicinal path, tea has become a profound plant medicine teacher in his life. The art and ritual of tea ceremony have shown him how to offer and share the beauty of this natural medicine to others so they can create their own relationship.
Byron is an oral and maxillofacial surgeon in Columbus, OH. The incorporation of CHA DAO into his life has greatly affected how he interacts with patients, friends and all lives he crosses paths with.
Practitioner Bio
Meet Your Sound Practitioners
At Sound Waves, we believe in the profound healing potential of sound. Lead practitioner, Ryan Warner, is a musician and Reiki Master with experience in holistic wellness. Passionate about helping others find balance and tranquility, Ryan creates beautiful sound baths by combining ancient techniques with modern understanding to create deeply immersive sound experiences.
The Sound Waves Team includes Nicole Warner - LMT, CranioSacral Therapist and RYT 200, Christy DeHeaton - LMT and CranioSacral Therapist, and Amanda Henry - RYT 200 and Usui Reiki Master. Depending on the sound bath theme and style, we offer hands-on energy work, light neck or head massage, meditation, breathwork, poetry, oracle cards, spiritual intuition and guidance, and deep stretch or vinyasa yoga. We have an ongoing partnership with Reiki Master Teacher and E-RYT 500 Barbara Ellen Held, offering a co-created somatic healing event monthly.
At the heart of Sound Waves is the belief that sound and energy healing can release emotional blockages, reduce stress, and promote physical well-being. Each session is tailored to the energy of the participants, incorporating a blend of instruments, energy work, and essential oils that resonate with the unique theme of each sound bath. Whether you are seeking relief from stress, emotional healing, or simply a moment of peace, we are here to guide you on your journey toward harmony and self-discovery.
