Father’s Day Gift Guide
This year, don’t guess at a gift. Give him a better way to reset.
He won’t say he’s burned out. He’ll just keep showing up — tight shoulders, poor sleep, always “fine.” But under the surface, he’s running on empty. This Father’s Day, give him something that improves his life: stillness, space, and support for the man who holds it all together. Our Father’s Day gift guide is curated for dads who carry silent pressure, mental stress, and physical tension.
Whether you’re gifting to a partner, a father, or yourself, these experiences make self-care feel attainable and are designed to prioritize optimal function and performance. Shop our gift card store to find the ultimate gift, or call us at 614.826.2154 to speak with a team member about custom options.
Father’s Day Gift Card Special
Gift $100, Get $25 FREE
Not sure what to choose? Give him flexibility and a little extra recovery time.
When in doubt, gift flexibility and get rewarded. For every $100 gift card purchased, receive a bonus $25 on us — add it to his gift to level up the experience, or keep it for yourself. Let him choose what calls to him, and trust he’ll walk out feeling better than he walked in.
How it works:
Add a $100 gift card to your purchase
Add a $25 gift card to your purchase
Enter the promo code 25EXTRA at checkout
Father’s Day Gift Card Special is available online or in our Downtown and Polaris Columbus spa locations. Enter code 25EXTRA at checkout to redeem. Promotional offers may not be applied to pre-existing or same-day appointments. Promotional $25 gift cards may not be used towards the purchase of additional gift cards, retail products, or practitioner/ employee tips.
Our Top Pick for Dad
Four recovery experiences in one simple package. Efficient. Impactful.
These aren’t your average “treat yourself” spa treatments. These are pressure-release valves, nervous system resets, and performance optimizations. Designed for dads and father-figures who carry a heavy load, avoid or conceal their needs, and want to be in their prime, mentally and physically. Strong does not mean invincible. He deserves a break to recover.
Dad’s Self-Care Kit — $149
A full-body recharge for the guy who says he’s fine even when he’s fried. This self-care kit is designed as a 4-part recovery circuit to simplify the guesswork:
(1) 15-minute Massage Chair
(1) 60-minute Float
(1) 30-minute Infrared Sauna
(1) Cold Plunge
Designed to be efficient, impactful, and to help him recalibrate from the inside out in under 2 hours. It hits all systems: relaxation, recovery, repair, and reset. Help him recalibrate his being back to calm, clear, and centered.
The Remedy — $175
The Remedy is a gentle but transformative 2-hour antidote that pairs the absolute stillness of Float Therapy with the soothing relaxation of a Swedish Massage — designed to downshift his entire state of being. Two hours, zero stress = one brand new man.
(1) 60-minute Float
(1) 60-minute Swedish Massage
This pairing helps the body and mind let go. Float therapy clears the mental static and stagnant, heavy energy. Swedish massage increases circulation and restores softness to a body stuck in fight-or-flight.
The Restorer — $195
The Restorer is a 2-hour restoration for bodies carrying more than their share — ideal for those with chronic tension, physical strain, or focused on physical performance.
(1) 60-minute Float
(1) 60-minute Deep Tissue Massage
The perfect treatment for when long-term stress has manifested as mental and physical symptoms that he can’t seem to shake. Floating sets the stage by softening physical tension and recalibrating his nervous system. Deep tissue massage addresses all of the knots, adhesions, and pain he’s been ignoring for too long.
The Renewal — $200
The Renewal is a 2-hour immersion in stillness, warmth, and space to breathe — designed for those feeling depleted, burned out, or overextended.
(1) 60-minute Float
(1) 60-minute Hot Stone Massage
Allow what is no longer serving you to unravel so you can come back stronger. The float calms the mind, while the heat of the stones works deep into muscle tissue without the intensity of deep pressure. Ideal for the dad who’s been running hot for too long and needs to take his system down a notch or two.
Build His Practice with 5-Packs
Give him the gift of consistency, without the pressure of a membership.
Our 5-packs are designed for those ready to build a rhythm, optimize health benefits, and stay in control of their time and progress. Give him space to reset, without the pressure to commit long-term. Just five sessions — enough to feel the difference.
Cold Plunge 5-Pack — $80
Cold plunging isn’t about toughness — it’s about training your system to adapt.
(5) Cold Plunge
Whether he’s feeling foggy, inflamed, sore, or just stuck in stress mode, cold exposure hits the reset button. Each plunge boosts circulation, stimulates dopamine production, and trains the nervous system to remain calm under pressure.
Sauna 5-Pack — $159
He’s not looking for a one-time luxury experience. He’s looking for results.
(5) 30-minute Infrared Sauna
Infrared sauna goes deeper than a superficial sweat. It warms muscles from the inside out, improves blood flow, supports detoxification, and helps calm an overworked nervous system.
Fire + Ice 5-Pack — $240
Help him build a no-nonsense practice to recover smarter and build resilience, without wasting time.
(5) 30-minute Infrared Sauna
(5) Cold Plunge
This contrast therapy 5-pack pairs two of the most effective tools in modern recovery: deep, detoxifying heat and a sharp, dopamine-firing cold. It’s not a trend — it’s biohacking with ancient roots.
Gifts Under $100
Wellness experiences that make a noticeable shift and let him know you care.
The Sacred Pause — $99
Is he hard to buy for? Pitch this to him as “the world’s greatest nap”.
(1) 15-minute Massage Chair
(1) 60-minute float
Gift him the experience of relaxation, sensory relief, and deep restoration — the perfect gift under $100. First, melt into a zero-gravity massage chair. Then move to a sensory-free, stress-free 60-minute float to emerge renewed and recentered.
Fire + Ice — $55
Give him a reset with immediate results — a wellness experience that hits different.
(1) 30-minute Infrared Sauna
(1) Cold Plunge
Contrast therapy leverages the body's natural responses to temperature fluctuations (pairing the heat from an infrared sauna with cold plunge immersion) to trigger various physiological responses that reduce inflammation, improve circulation, boost mood, improve focus, and sharpen mental clarity.
Massage Chair — $30
Get a customized, convenient, full-body treatment while remaining fully clothed. These zero-gravity, advanced massage chairs feature 26 air cells for full-body compression, smart body scanning, a 4D massage mechanism, a calf and foot massager, and the option for soothing heat. We bet that he will love it so much that he will want one for home.
Visit Us
We have two unique and convenient Columbus, Ohio locations with a team ready to guide you on your inner journey. Ebb & Float is proud to be known for our friendly and knowledgeable staff, an intentional atmosphere, and Columbus’ best variety of wellness experiences in one location. Here you can find your home within a conscious community of high-vibrational humans.
Ebb & Float — Downtown
231 North 5th St, Columbus, OH, 43215
614.826.2154
Ebb & Float — Polaris
675 Worthington Rd, Westerville, OH, 43082
614.826.2154
