New Year. New Habits.
Let go of all-or-nothing change. Step into consistency.
Forget what you’ve been told about setting resolutions and build practices that actually last. We said what we said. Your life doesn’t need an immediate overhaul just because the calendar changed. You need the right support to create lasting results.
At Ebb & Float, we don’t believe in forcing change with a hard reset at the coldest, darkest point of the year. Instead, we believe in building a relationship — with your body, your nervous system, and your wellbeing — rooted in consistency, honoring seasonality, and building rituals that actually fit your life.
New Year Specials
Explore. Stack. Optimize.
Our New Year Specials are designed to help you save more, experience more, and discover what works best for your body and nervous system. These packages are ideal for sampling multiple services in one visit, to explore pairing experiences to amplify results, or a permission slip to refresh routines that may no longer serve you.
Reset Your Mindset — $99
New Year Special ($145 Value)
Our most popular trio — for a reason.
Receive the perfect introduction to float therapy, beginning with our recommended pre-float Massage Chair, and includes a sauna session as a bonus. This is a reliable go-to service stack when life feels overwhelming, and you need to set yourself to DND.
15 min Massage Chair
60 min Float
30 min Infrared sauna
Absolute Reboot — $115
New Year Special ($165 Value)
Everything we offer, in one intentional package.
The Absolute Reboot is a full-spectrum experience designed to calm the mind, release the body, and reset your internal baseline. Perfect for first-timers or anyone who wants to feel deeply restored — head to toe, nervous system included.
15 min Massage Chair
60 min Float
30 min Infrared Sauna
Cold Plunge session
*New Year Specials are available online or in our spa locations through 01/11/26. Offers may be purchased as a package (6-month expiration) or gift cards (1-year expiration). No discount code is required to purchase; sale prices are displayed at checkout. New Year Specials may not be applied to pre-existing or same-day appointments.
Contrast Therapy Specials
Become Stress-proof This Year
Contrast therapy uses controlled exposure to heat and cold to stimulate circulation, regulate the nervous system, and improve your body’s ability to return to balance after stress. Practiced consistently, Fire + Ice supports physical recovery, mental clarity, and emotional resilience, making it a powerful foundation for sustainable habit-building in the new year.
Fire + Ice Session — $49
New Year Special ($60 Value)
Short on time. Long overdue for relief.
This single contrast session is the fastest way to reset your system — melting tension with heat, then sharpening focus and energy with cold.
(1) 30 min Infrared Sauna 🔥 → melts chronic tension, reduces stress, improves circulation, detoxifies at the cellular level, deeply relaxing
(1) Cold plunge Session 🧊 → boosts energy, improves mood, supports focus, and provides inflammation recovery
Fire + Ice 5 Pack — $199
New Year Special ($300 Value)
Not a trend. A system.
Contrast therapy uses intentional heat and cold exposure to stimulate circulation, boost dopamine, reduce inflammation, and train your nervous system to recover faster and respond better to stress.
This 5-pack is designed for those ready to build a repeatable recovery practice, without committing to a membership (but you’ll want to).
(5) 30 min Infrared Sauna
(5) Cold Plunge sessions
*Contrast Therapy Specials are available online or in our spa locations through 01/11/26. Offers may be purchased as a package (6-month expiration) or gift cards (1-year expiration). No discount code is required to purchase; sale prices are displayed at checkout. Specials may not be applied to pre-existing or same-day appointments.
Build a Practice with Multi-Packs
Multiple sessions. One rhythm. Built-in savings.
Our 5-packs are designed for those who want consistency, without locking into a membership — with buy 4, get 1 free pricing. If you’ve tried to create a new habit, you know that repetition is where real change happens. With five sessions, you will create momentum, have multiple visits to fine-tune your experience, and get a feel for what it’s like to have a self-care routine that is easily integrated into your life right now — not in a far-reaching, idealized future. No pressure. Just progress.
Sauna 5-Pack | 30 min — $159
If you're looking for stress relief and nervous system regulation, this 30-minute 5-pack is the easiest way to stay consistent.
Thirty minutes is enough time to activate detoxification pathways, increase circulation, and downshift your nervous system. Short sessions = easier scheduling + better follow-through.
Recommended for:
Sauna newcomers who want a sustainable entry point
Those with busy schedules that require efficiency
Anyone seeking consistent regulation, without intensity
Why 30-minutes?
A great intro for first-timers to acclimate to infrared heat
Encourages light sweating, improved circulation, and parasympathetic (rest + digest) activation
Aids in muscle warm-up or recovery
A power half-hour for your body's detox and repair systems
Sauna 5-Pack | 45 min — $199
This 45-minute 5-pack builds adaptation and resilience over time.
Get longer heat exposure that supports enhanced lymphatic drainage and detox support, increased blood flow and oxygen delivery, reduced muscle tension and stiffness, and nervous system recalibration.
Recommended for:
Regular sauna users ready for longer, hotter sessions
Athletes and physically active individuals
Those managing chronic tension or pain
Why 45-minutes?
Allows your core body temperature to rise and stay elevated longer
Sustains elevated blood circulation for muscle and joint recovery
Supports a deeper sweat, which is where most of your body's natural detoxification magic happens
Maintains heat long enough to activate cellular repair pathways
Sauna 5-Pack | 60 min — $239
This is the most immersive infrared sauna offering. Five 60-minute sessions provide extended heat exposure for those seeking full-body surrender, endurance, and profound stillness.
Recommended for:
Experienced sauna users
Those with strong hydration and recovery habits
If you're drawn to meditative experiences
Individuals seeking challenge through stillness rather than force
Why 60-minutes?
Maximizes time in the optimal therapeutic temperature zone
Encourages extended cardiovascular conditioning similar to moderate exercise
Deepens mind-body relaxation and amplifies endorphin release
Triggers extended heat-shock protein activity
Feels like a full-body ritual of devotion, detoxification, and renewal
Test the Waters — $180
3 Float Package ($270 Value)
Build a float practice with our 3 float intro — buy 2, get 1 FREE pricing.
Step into a private float suite and slip into a warm, silent pool of magnesium-rich water heated to skin temperature. With zero light, zero sound, and zero gravity, your body and mind finally get the chance to do what they rarely can — completely let go. Each 60-minute session is a gateway to deep mental stillness, physical recovery, and profound nervous system recalibration.
(3) 60-minute Floats
Fire + Ice 5-Pack — $199
Special Pricing ($300 Value)
Begin a Contrast Therapy Practice
This is how you build resilience without wasting time. This 5-pack pairs two of the most effective tools in modern recovery: deep, detoxifying heat and a sharp, dopamine-firing cold. It’s not just a current trend; it’s a system with ancient roots. Designed for those who want to feel sharper, recover faster, and operate at a higher level.
(5) 30-minute Infrared Sauna Sessions
(5) Cold Plunge Sessions
Cold Plunge 5-Pack — $80
The Chill That Will Change You
Cold plunging once is bold. But doing it consistently? That’s where the transformation happens. Cold immersion trains your nervous system to stay calm under pressure, boosts circulation, reduces inflammation, and delivers a natural hit of dopamine that lasts hours, not minutes.
⚡️ Improved mood and mental clarity
💥 Reduced inflammation and faster muscle recovery
🧠 Increased dopamine levels by up to 250%
❄️ Enhanced stress tolerance and nervous system control
🔁 Cold-adaptation for long-term resilience
Because real change doesn’t happen in a single session. It happens when your nervous system learns a new baseline. When your body remembers what regulation feels like. When wellness becomes something you practice, not something you chase.
Float + Massage Packages
Some combinations are simply better together.
Pairing float therapy with massage allows the nervous system to fully downshift, so bodywork can go deeper, and the benefits last longer. These packages offer a built-in savings of $25 and offer 120-minutes of restorative maintenance.
The Renewal — $200
Spa Package ($225 Value)
Stress and muscle tension stand no chance against this combination. Enjoy a floatation therapy session and a massage with the added healing power of hot stones.
60 min Float
60 min Hot Stone Massage
Recommended for:
• Deep relaxation seekers
• Cold-sensitive bodies
• Emotional & physical release
Why Hot Stone?
Sustained warmth penetrates muscle tissue, enhances circulation, and promotes profound relaxation, ideal for winter restoration.
The Restorer — $195
Spa Package ($220 Value)
Tame stress levels and relieve muscle tension by pairing the healing benefits of floating with deep-tissue bodywork.
60 min Float
60 min Deep-tissue Massage
Recommended for:
• Athletes & active bodies
• Chronic pain or stiffness
• Deep muscular release
Why Deep Tissue?
Focused pressure targets deeper layers of muscle and fascia. Floating first reduces guarding, allowing for more effective and comfortable bodywork.
The Remedy — $175
Spa Package ($200 Value)
The best anti-stress antidote combining the benefits of float and massage therapy. The ultimate relaxation remedy for the overstimulated and overstressed.
60 min Float
60 min Swedish Massage
Recommended for:
• First-time massage clients
• Chronic stress & tension
• Nervous system regulation
Why Swedish Massage?
Gentle, flowing techniques encourage circulation, relaxation, and parasympathetic activation — perfect after floating when the body is already softened and receptive.
Services may be used during the same or separate visits and booked in the order of your preference. Please note: massage therapy services are only available for purchase or booking at our Downtown location. Please call 614.826.2154 for assistance.
Plan Your Valentine's Date
Redefine Quality Time, Together
New habits don’t have to be a solo endeavor. When we build routines with someone we love, they tend to last longer with a shared intention. Support replaces pressure. Presence replaces effort. And consistency becomes something you return to together. As Valentine’s Day approaches, consider this an invitation to create a shared ritual, one that supports your bodies, calms your nervous systems, and gives you something deeper than a one-night plan.
Gifts for Couples
Couples Float — $150
Step away from conflicting, busy schedules and carve out an hour of quality time spent together — in silence. No distractions, no responsibilities, no stress. Sharing a float experience will not only deepen your bond with yourself but with one another.
Couples Fire + Ice — $110
Enjoy the benefits of a fire and ice session (contrast therapy) with the added support of your biggest fan. Heat up and detox with a 30-minute infrared sauna followed by an invigorating, challenging cold plunge session for two.
Couples Sauna — $70
Practice self-care together and mix up the typical gift-giving with a 30-minute infrared sauna session for two. Spend quality time together in a private, infrared sauna to improve your health and well-being.
Ebb & Float is a destination for intentional date nights, meaningful rituals, and shared experiences that bring you back into sync. Connection doesn’t always come from doing more, but it can come from slowing down together.
Visit Us
We have two unique and convenient Columbus, Ohio locations with a team ready to guide you on your inner journey. Ebb & Float is proud to be known for our friendly and knowledgeable staff, an intentional atmosphere, and Columbus’ best variety of wellness experiences in one location. Here you can find your home within a conscious community of high-vibrational humans.
Ebb & Float — Downtown
231 North 5th St, Columbus, OH, 43215
614.826.2154
Ebb & Float — Polaris
675 Worthington Rd, Westerville, OH, 43082
614.826.2154
