What is Float Therapy?

Float therapy provides a 60-minute sensory-free, zero-gravity environment designed to calm the mind, relax the body, and revive the spirit. We invite you to take the time and space necessary to unplug and unwind from daily stress, find a state of peace, and allow the power of your parasympathetic nervous system to aid in deep recovery and relaxation.

Each float suite features one of four unique styles of float tanks filled with a solution containing over 1,000 pounds of Epsom salt. The density of this solution fully supports your body, allowing your tissues, muscles, and joints to completely relax. Float therapy has been proven to increase mindfulness, relieve stress, and improve overall well-being.

Benefits of Floating

• Manage pain and find comfort in your body

• Accelerate recovery

• Unwind from daily stress

• Elevate your mood with a release of endorphins

• Balance sleep patterns

• Stimulate creativity and cognitive performance

• Explore altered states of consciousness

Improve Overall Health & Wellbeing

Using an infrared sauna is a proactive and impactful way to improve the quality and longevity of your life. With a potent combination of three infrared light wavelengths – near, medium, and far – infrared saunas heat your body at the cellular level, raising your core body temperature, triggering the body’s natural detoxification pathway with a deep sweat.

Studies show that using a sauna 4-7 times per week is associated with a 40% reduction in all-cause mortality. Pair a sauna session with a cold plunge to practice contrast therapy (we call this, Fire + Ice) to maximize the overall health benefits and amplify results.

Infrared Sauna Benefits

• Aids in cellular regeneration

• Detoxification of skin, muscle, and organ cells

• Improves blood circulation

• Reduces inflammation

• Provides pain relief

• Burns calories

• Purifies skin

The Chill That Will Change You

Cold Plunge, also known as cold-water immersion therapy, has long been used by many cultures to unlock key health benefits. During a cold plunge session, your body is submerged in a tank of water chilled to 45-50°F for 1-3 minutes.

Just one cold plunge session has an immediate, drastic impact on your health and mental well-being — endorphins are released to boost your mood, increase energy levels, reduce inflammation, and strengthen your immune system. Harness the power of the plunge.

Why Go Cold?

• Increase dopamine by 250% in just one session

• Strengthen your immune system

• Reduce inflammation to feel better in your body

• Boost your metabolism and burn calories

• Build your resilience to stress

• Feel ALIVE — experience a natural high with a rush of norepinephrine