Somatic Breathwork
Transformational Breathwork Journey
Thursday, September 18 | 7:00 PM -8:30 PM
Energetic Exchange: $40
Seth Colburn, Breathwork Facilitator, will facilitate this event.
Spaces are limited to ensure a personalized and supportive experience for all participants.
Step into an inner landscape where breath becomes the bridge between body, mind, and spirit. This group breathwork experience invites you to soften the grip of the thinking mind and explore the wisdom that lives in your body. With intentional breathing patterns and the support of sound, you’ll be guided through a process of releasing stuck emotions and stagnant energy—making space for clarity, healing, and renewal.
As the practice unfolds, your awareness naturally shifts into an altered state of consciousness. From here, old patterns and limitations can rise to the surface to be acknowledged and released, opening the way for transformation, deeper self-connection, and a profound sense of presence. Participants often leave feeling lighter, more grounded, and aligned with their authentic wholeness.
Event Schedule
Please arrive between 6:45 and 7:00 PM. The event will begin promptly at 7:00 and doors will close with entry no longer permitted to maintain the integrity of the event.
6:45 PM - Doors Open
7:00 PM - Introduction to Breathwork
7:15 PM - Somatic Release Breathwork
8:15 PM - Shares, community & connection
Location
This event will be held in an event space located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building and follow the ramp up to the double doors. We will be there to greet you.
What to Expect
Somatic Breathwork operates by leveraging the body's innate wisdom to access and process deep-seated, emotional and energetic blockages. You will unlock centers in the body where unresolved emotional issues, stressors, and habitual patterns are stored.
Altered states experienced during breathwork allow individuals to delve into their subconscious, where they can confront and release stored tensions, fears, and limiting beliefs. Participants often describe feeling lighter, more grounded, and emotionally balanced after a session.
This practice is a powerful tool for personal transformation and holistic healing, offering individuals a pathway to deeper self-awareness, emotional release, and spiritual growth.
🔹 Circular Connected Breathing
A continuous, rhythmic breathing technique where each inhale flows seamlessly into the exhale without pause. This deep belly-to-heart breathwork energizes the body, quiets the mind, and anchors you in the present moment.
🔹 Breath Holds
Intentional pauses after both inhalation and exhalation help regulate the nervous system, fostering a deep sense of control, stillness, and grounding.
🔹 Waves of Intensity & Surrender
The journey alternates between dynamic, activating breath cycles and gentle, restorative phases. These shifts create a balance between expansion and integration, allowing energy to move freely. You may experience tingling or light sensations (known as tetany)—a natural response to increased oxygenation and energetic flow.
What to Bring
Yoga mats and meditation pillows will be provided for all attendees. You are welcome to bring your own yoga mat for additional padding and extra blankets/pillows as desired to ensure you are comfortable for the duration of the event.
Yoga mat (optional)
Extra blankets/ pillows (optional)
Bring a water bottle to stay well-hydrated
Apply chapstick before the session — breathing may dry out your lips and mouth
Bring a notepad + pen to journal any insights or guidance you receive
Wear comfortable, non-restrictive clothing
To best prepare, please refrain from eating a heavy meal or drinking caffeine 2 hours before the session.
How to Register
Space is limited to only 12 tickets! Sign Up for this event in the Events Room section of our booking site. By signing up for this event, you are securing your seat with the purchase of a ticket. Please note, selecting 'reserve a card on file and pay at checkout' will still result in the full ticket charge, and cancellations will not be accepted once a reservation is made.
Contraindications
This style of breathwork can be physically, energetically, and emotionally demanding.
For this reason, we do not recommend it for individuals who are pregnant or who have cardiovascular disease, severe hypertension, schizophrenia, epilepsy, or have recently undergone major surgery.
If you have any questions or concerns, please reach out to Seth at seth.colburn@gmail.com
Event Cancellation Policies
All sales are final. Event sign up requires pre-purchase to reserve a spot. Event tickets are non-refundable, but you may transfer your ticket to another person if you can no longer attend.
Parking
Free parking is available in any space in the Ebb & Float surface lot located on the south side of the building (look for the Warehouse District Mural). If this lot is full, paid parking is available on 5th St or in the paid surface lot on 4th St.
Sensory Information
Please be aware that loud, rhythmic music will be played throughout the breathwork experience.
Contact Us
If you have any questions or concerns, please email info@ebbfloat.com
Practitioner Bio
Meet Your Breathwork Facilitator
Seth Colburn is a somatic breathworker based in Columbus, Ohio, with years of personal experience in self-inquiry modalities and a deep interest in non-ordinary states of consciousness. His work centers on guiding individuals toward greater self-awareness, embodiment, and transformative experiences that often reach beyond the limits of traditional talk therapy. Whether you're seeking a deeper connection with yourself, the release of stored energy, or a shift in perspective, Seth holds space for profound transformation through the breath.
